Mantras

  Don’t get me wrong, I think New Year resolutions are a good idea and for some, they may work well. I have tried in the past to make my resolutions stick, but to no avail. I end up frustrated and feeling like a failure, so I just quit. For 2018, I decided I would crush my resolutions. I researched articles on how to follow through with them and be successful. In the process, I stumbled on an article about mantras. Mantras are rooted in Buddhism. They are words or sounds repeated to help in meditation. They have become synonymous…